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Founder of "The Work" Shares information on how you feel about what affects your health
This interview is an excerpt from Kevin Gianni's the healthiest years of your life, what can be found http://thehealthiestyearofyourlife.com. In this excerpt, Byron Katie shares a clip from a very powerful meeting from work.
The healthiest year of your Life with Byron Katie, founder of the work and the author of three best-selling books, whose mission is to teach people how to end their own suffering.
Kevin: Well, just by this little conversation we had just people ever really do not like us, or is it what we think?
Byron: Everyone loves me. I just do not expect them to not realize it. It is our nature to love. Everyone loves them.
Byron Young show that small and look at him if he believes the thinking. This affects their health. Well, watch the other children playing and laughing. This affects their health and that applies to all people. What we believe determines the quality and health our lives.
Kevin: There is a video to your site by a man with cancer and anyone can go thework.com some of the videos you see. What I think is powerful about it is that you were very direct with him and I think, to think that perhaps cancer is very common in our society now. Some of the things he mentions in this whole program, it is hard to believe that these emotions can be associated with health or poor health.
Byron: Oh, totally. I went through, and I wrote A Thousand Names for Joy blind and I have muscular dystrophy and it is known that a very painful disease and I did not stand still, and there was not even, Kevin, that I see, are required. The way you saw that little boy just follow him in your mind's eye, and there is nothing that I could do not see, because I could not see. It just never happened.
Kevin: Wow. Well, you're not always disease do not say stressful or painful or difficult, right?
Byron: Well, I say it is not difficult or painful for me, I know and I'm wide open. I could contract a disease and very unfortunate, but as long as I do and that happens I just do not know But one thing I know I'm open. I'm open to anything. You know I do not write Loving What Is for nothing.
Kevin: Yes.
Byron: This is my life. This is your life and there are two possibilities to do it. One is unhappy and anxious, the other is free, and bring it up, because you understand, finally, Kevin came to the worst that can happen is a thought. All pain is a projection of the mind. It's only a matter of clarity and questioning the idea, do you think the stressful thoughts, but, as it or not, even pain is a projection of the mind. There is nothing that is not.
Kevin: What advice do you have for the miserable?
Byron: Oh, my goodness. That could be it, that you believe something you do not believe. It could be that you try very, very difficult to believe what they believe not. Ask what you are trying to believe, and allow yourself a break. Cut yourself free and open to life. For me, the Life synonymous with love and light and God, nature, beauty.
Kevin: I think a lot of people strive for perfection, as well. Is which is a reflection of anxiety or not worthy of anything?
Byron: Well, I think, if in principle it is honest, to strive for perfection. The only thing is, you are already perfect. It is therefore intended to determine only that, you know where you want to be.
Kevin: It is also to ignore him.
Byron: Yes, and it must be invisible to us, as long as we believe our thoughts about ourselves and others and the world. The world is perfect. It is absolutely perfect. He does not strive for perfection. It remains only to create what is perfect, but Kevin, what we believe about the world is that the suffering. The world does not cause suffering. What we believe about the world that causes suffering, the only suffering that exists. Life is back, life is a friendly universe, and I invite you all not to believe me, but to experience it for yourself and that is what the work itself and it's free and you know Kevin, I do not expect someone to do it or even open, but yet it is born in the world and everyone can do the job, if they are open to young, old, deaf and dying. It does not matter, people, not all the problems in life there are happy people that love work because it is so infinite. It will awaken your mind and you do, just when you think just the answer to four small issues.
Kevin: Most of the people who are listing this call have a vested interest in their health. What are some of the things or some of the results or some of the breakthrough – I do not know how I call it – that you have experienced first hand with the people and their health, their weight, their diet.
Byron: Oh, my goodness. Do the work and watch your body to shift. If you shift the mental health, Your physical health shifts. I know one thing, Kevin. It is a 28-day Turnaround House. It is remarkable, but it is for people with an addiction, such as people addicted to what their faith. This is the ultimate addiction and it is for people who want to turn their lives around their emotional health, their physical health order. I have transformed a nine-day school for the working man out. Your blood pressure drops after years and years of medication. There levels of their diabetes. It is remarkable what happened during this school and how the physical body begins to heal, because it is not stressed.
Because you just use these four questions for a while and they wake up and inside of you they become a part of your mind, and it is about. They take only one idea and it's like communion, rather than war and depression and illness, but I'm not going to stop age. I am 65 years old and I'm not too old or too young or too tall or too short or too fat or too thin or no time. I am absolutely right to be here, right now.
If you think your question, follows the body. How we do it the other way around. I like to say my body is not my thing, my mind is my business. I work with my mind and my body is healthy. It is a wonder what I am and it's free and there is not a burden and if he wins, it is in heaven. If she loses, it is in heaven, because they win. This is pretty much everything that a clear head to the left and it is like nature. Am I not beautiful? Is the world not nice? Are not you nice? And how I can help? How can I help?
Kevin: How can someone who is a complication with a health or perhaps now they're 300 pounds overweight, how they can start?
Byron: The easiest way is just to thework on the site. com and click on the work and follow the simple instructions. You can do that from right here, right now. Anyone can do that. What I like about this work that it is not with a teacher. We are the teachers we have been waiting for all of us. You know what the work is, it's nothing, really. There is no power in it. It is when we are those Questions that the miracle answer. Every single time the miracle happens, and if you are willing to answer the questions, I love the fact that this man, Kevin to do.
Kevin: Well, I think now is probably a good time to play a working example of this and all can hear it, as it is heard.
Male: How is cancer growing on and hurt me and my family.
Byron: You want to So to stop the cancer grows. Is that true? Are you sure? Have you stopped to think about it? Look again. You can come with the same answer, and I am invited. You want to stop the cancer is growing?
Male: Yeah.
Byron: Is that true? Are you sure? Sit with him.
Male: Yes.
Byron: So you want to stop the cancer to grow?
Female: Mm hmm.
Byron: We are here with us stress reactions. How do you react when you believe that the thought: "I want to stop the cancer grows. "And the doctor says it is growing?
Male: I end up with panic and stress reactions, which are really difficult.
Byron: Yes, yes. So give me a stress-free reason with the thought "I want to grow to stop the cancer."
Female: I'm sorry. I can not think of one.
Byron: There is not one.
Female: Oh, okay. I was always very stressed out.
Byron: You know, I am traveling with.
Male: Okay, thanks.
Byron: Yes, I will stop growing cancer of the. Who would you be without that thought in your life?
Male: My own life and what it is.
Byron: And my dear, There are two options, long live your life the way you live. It is stressed and it is not. One can not hurt. In her one out and emphasized one is not. One hurts and you do not. Either way, you're living it.
Male: Yes. I'm alive. That is correct.
Byron: So, "I had the cancer to stop growing "want to turn it around. What is the opposite?
Male: I do not want my cancer to stop growing.
Byron: Now give me an example of why this would be true. Give me and example of why this is a good thing.
Male: I do not want my cancer to stop growing since it opened doors that I could never access my own or I would not open easily. I do not want to stop my cancer because it opened my heart is growing
Byron: That's two. Give me another one. If you can find two, You will find three.
Male: I do not want to grow to stop my cancer, I am one year so much more alive than I was before.
Byron: If you find three, you can four. Do not get away with anything to get, sweetheart. You know, dear, what is, is just – I mean, it is no kind of affection, which is, or the kind of appreciation. It is not to accept what it is. It is good. It is really exciting and I invite you to continue, only one more.
Male: Okay. I found two more.
Byron: You know, I'm there with you. I am always excited.
Male: I want my cancer to grow, because I am more and more of who I am and that I can do more for others and the way in which I for the service can be different.
Byron: That's the deal. Okay, one more.
Male: Okay. I heard someone say this before long time. I do not want to grow my cancer to stop because I will become the world's greatest lover for my wife am.
Byron: Now the little – very good. Good.
Male: Thank you.
Byron: That's exciting. This is really exciting and there's more. Do you meditate over and just sit there? Okay, honey. Travel there. There's more. . .
Kevin: Wow. It is powerful, powerful Clip. For those of you who listen, there are more clips like this on the website, the www.thework.com and there can find out more about what Katie does and how can the practice in your own life.
About the Author
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Kevin Gianni is an internationally recognized health advocate, author & film consultant. He has helped thousands of people take control of their own health naturally. For more information visit
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