diabetes tips
Four Tips diabetes – use them to your diabetes control
The diabetes disease and me. Sounds like a bad film. Perhaps part of my excursion with diabetes has been a bad film. Let me tell you why I say that. You may have experienced something of a similar situation.
When I went to my doctor in Oakland, New Jersey about two and a half years (November 2004) a year for my physical, he told me that my blood sugar levels were a little high and I should do something do anything. I ignored seek his advice. I thought that the blood sugar could be addressed by exercise and taking more vitamins. With no game plan I stayed the course. Meaning that I did what I always did. This was to eat what I want when I want and how much I want.
Over time, my blood glucose levels increased because of course I lived in denial about my disease. It was not achieved until my blood sugar level 325, that I embrace this disease and take it on head first decided. This article is about what worked for me.
Diabetes disease tip number one
My favorite strategy for use in the treatment of diabetes disease is the separation of good and bad fats in the foods I eat. Bad fats such as trans and saturated occupy a very small amount of my diet. The good fats such as poly and unsaturated fats are made of a much larger segment of my diet. This remedy has been a blessing for me. The neuropathy in my feet has become less and I feel like I have more energy. So be in a nutshell – eat more raw foods low in fat will help to control your blood sugar levels.
Diabetes disease tip number two
To complement the change in my diet I have herbs Fenugreek, Gymnema Sylvestre and Sugar Stable taken my blood sugar level lower. helped to achieve these three products, which I wanted. I suggest taking them in combination with other agents. My tip is that these herbs help, but it will not completely heal your diabetes. You can work in conjunction in order to change your diet.
Diabetes disease tip number three
Exercise. Exercise. Exercise. This is part of my therapy program. I am sure you have heard about the benefits of the work. I have found for me that, if you have some challenging workouts that my blood sugar reacts much more favorable as when I do a light workout. Training your body is a strong point, which can only benefit.
Diabetes disease tip number four
Learn to relax, has helped me stress in my life. Stress can only diabetes worse. Stress seems to make things a lot worse. I have gained some wisdom in this area. When a car cuts me off or if I miss a lift me up to a bottom 25 floors, I say I take something like "I better." Am I am still learning to this picture even more. I have meditated, which reassures me. Slow down my body and mind down to me helped. My tip is to take some time out to relax each day and with yourself you are good with his. Learn to take it easy.
So in brief, my four tips are:
Food to eat to support your cause. Stay away from fats, that it hard for your blood flow and high sugar content Make food.
Exercise, keep moving your body.
Use herbs and supplements to support your mission.
Relax. Find the time to take it easy.
If this topic is of interest to you then you will want to download the free MP3 by Patrick Lecky, The Diabetic Warrior to hear done. He talks about how he lost over 100 pounds and gained control of his diabetes
About the Author
If you would like to learn more about diabetes from someone who has conquered the disease with food
Diabetes Tips
|
|
Duro-Med 32 Aluminum Reacher with Magnetic Tip $11.10 Aluminum Reacher with Magnetic Tip The Aluminum Reacher with Magnetic Tip is a folding and non-folding reacher that has 2-1/2″ opening feature and has interlocking tips. The Serrated jaw offers a secure grasp. At the tip of this reacher there is a magnet that helps pick up lightweight metal objects. Folding Aluminum Reacher with Magnetic Tip… |
|
|
Accu-Chek Multiclix 100+2 Lancets 102 ea $2.99 New Exclusive Drum DesignFaster, safer, and less painful No lancets to see or touch Just load and go with new lancet drumThe Accu-Chek Customer Care Service Center is available to answer your questions 24 hours a day. Call 1-800-858-8072…. |
|
|
Accu-Chek Softclix Lancets – 100 ea $4.19 INDICATIONS: Accu Chek sterile softclix lancets Uniquely designed. For greater comfort. Use with Softclix Device. DIRECTIONS: Remove the cap from the lancet device. Insert a new lancet in the lancet holder…. |
|
|
The Diabetes Seafood Cookbook: Fresh, Healthy, Low-Fat Cooking $11.05 Meals that are naturally delicious, low-fat, and diabetes-friendly! Naturally low in fat and packed with protein and healthy omega-3 fats, seafood is a perfect choice for fresh meals that fit well into a diabetes meal plan. Unfortunately, most seafood cookbooks on the market take what’s naturally a healthy ingredient and add heavy cream sauces, fatty oils, or fried batters. … |
|
|
The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle (EatingWell) $8.94 From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully—including those many households where diabetes is an everyday concern. Eating wisely and wel… |
