diabetes chart
I’m on the path to diabetes, how do I watch my blood sugar to avoid this from happening?
My doctor said my blood sugar was getting high, she didn’t say how high but it was high and I want to lower it so i’m checking the grams of sugar on every product but the thing is I don’t know how many grams I’m allowed and how mans of those grams I can have a day.
The normal things I eat have an average of 20 grams which I assume is a lot.
So I’m not sure what I can have or eat that are snacks.
Does anyone have a chart or something?
I’m not trying to loose weight, I weigh 110.
Its not only sugar you have to watchout for but also carbs ie rice, pasta and mashed potatoes. i would say cut down on sugar and a little of the carbs and you will be okay. i would eat fruit and vegs for snack with a couple crackers or cheese. This is going to sound funny but see if you can get a weight watchers carb counter piece of paper that works the best my dad is a diabetic and thats what we have been using when it comes to counting cards and sugar.
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